925 8th Avenue North Seattle, WA | 206.631-2818

Fitness Classes | Physical Therapy | Massage Therapy

Experts in Movement Working Together to Improve Your Performance

Clients new to 5focus’ Seattle Fitness Classes receive two weeks of classes for the price of one.

Unlimited classes for 14 days for only $25! Fill out the form below to participate.

Tax not included.

Clients new to our Seattle Massage Therapy receive $40 off their first massage! Enter your information in the form below to redeem this one time only $60 massage!

Spend 20 minutes 1:1 with our expert physical therapists for FREE! Enter your information in the form below to participate.

Learn more about 5focus Seattle Physical Therapy here.

5focus founded the Lake Union 10K in 2009. We are proud to support the South Lake Union community with Seattle’s best 10K race! Visit our event website here.


Seattle Fitness Classes

  • Small Group Personal Training
  • Hi Intensity Interval Training (HIIT)
  • Exceptional Instructors Trained by Physical Therapists
  • Welcoming Environment for Beginners and Experts Alike
  • Free Parking and Showers Onsite

Our Seattle Fitness Classes will improve your performance at work and with all your workout activities.
We believe you will experience a difference after 5 workouts with us. Come try it for yourself! Fill out the form below to receive two weeks of unlimited classes for only $25!*

*tax not included

Are you interested in:

Fitness ClassesPhysical TherapyMassage Therapy


5focus houses the best physical therapists and massage therapists!

Feel a difference immediately when you work with one of these knowledgeable therapists in a quiet and supportive environment. Our experts partner with you to assess your needs and customize a plan specific to your goals and lifestyle.

Seattle Physical Therapy


We believe providing patients a full treatment session 1:1 with a skilled physical therapist creates the optimal conditions for change. Most physical therapy clinics don’t do that.

Seattle Massage Therapy


We are owned by a physical therapist and retired NFL athlete who believe receiving regular, quality bodywork supports balance and whole health.

Seattle Fitness Classes Introductory Package

Clients new to 5focus’ Seattle Fitness Classes receive two weeks of classes for the price of one.

Unlimited classes for 14 days for only $25! Fill out the form above or click the button to the right  to participate.

Tax not included.

The 5focus Philosophy

Interval Training Seattle

5focus specializes in offering you the best means to restore balance to your life.

Our experts partner
with you to advance your body, heart, and mind to a better state and improve your quality of life.

Welcome to 5focus Movement Studio. Home to some of the best options in town for :

Seattle Physical Therapy
Seattle Fitness Classes
Seattle Massage Therapy


Seattle Fitness ClassesSeattle Fitness Classes

HIIT : High Intensity Interval Training Classes

5focus Movement Studio specializes in small group interval training. We allow only eight participants in our Seattle fitness classes, providing you individual attention from our expert instructors. Consider our small group workout your affordable personal training session! 5focus believes this intimate exercise class environment will improve your individual awareness of how to move safely and powerfully through space.
5focus expert instructors receive intensive training in our physical therapy approach to exercise classes. Your experience here emphasizes posture, breath, mental focus, core, arm & leg strength, balance, and endurance all in one workout. Our Seattle fitness classes are educational as we here at 5focus want to share our expertise so that you become an expert in your own body.
We use high intensity interval training (HIIT) to boost metabolism and support your physical and mental fitness in one fun workout. We use a variety of exercise class equipment similar to what you will find in other Seattle gyms- TRX, BOSU, free weights, ropes, punching bags, and even a Pilates Reformer. Our revolutionary Kinesis equipment will change your body unlike any other Seattle Fitness Classes! Learn more about our unique workout approach.

Seattle Physical TherapySeattle Physical Therapy

5focus Physical Therapists- Experts in Movement

5focus provides patients a full treatment session 1:1 with our expert team of therapists. We employee some of the best Seattle Physical Therapists as we only hire clinicians with 7 or more years of experience and a proven talent. Our experts partner with you to assess your needs and customize a plan of care specific to your goals and lifestyle. This 5focus treatment model causes patients to get better faster.

If you have a poor physical therapy experience in your past, 5focus can change your perspective. We believe you don't have to live in pain or avoid the activities you love to do. We improve outcomes for nearly every kind of patient that walks through our Seattle Physical Therapy Clinic door. Come give us a try and experience the difference for yourself.  Learn more here.

Seattle Massage TherapySeattle Massage Therapy

Massage Therapy: the 5focus Approach

5focus only hires outstanding Seattle massage therapists. Our massage team works side by side with our Seattle physical therapists to offer you a wealth of experience and fine touch.  Each of our expert massage therapists design your session based on your individual needs that day. All you need to do is clearly communicate your needs and expectations.

5focus massage therapy sessions help you recover from injury, release stagnant energy, relax muscles, reduce pain and improve your sense of well-being. Our gifted massage therapists are experts in the connective tissue of the body (called fascia). This expertise allows them to treat any area of the body in a focused manner while still addressing your whole system. Come enjoy our unique approach to Seattle Massage Therapy and experience the difference for yourself. Learn more here.