As a Parent, we know HOW VALUABLE YOUR TIME IS.

That’s why we give it to you all in one day, all in one place:
Your workout.
Your “me time”.
A place for your family to hangout.
Saturdays at 5focus.

Your Workout (Kinesis):

•   Burn 30% more calories than traditional training in 45 minutes.
•   Increase metabolism and tone muscles.
•   Improve cardiovascular indurance, flexibility, balance, coordination and strength.
•   First class FREE! Thereafter, classes are $20 each within package.

Your "Me" Time (Child Care):

Child care available Saturdays from 8am-noon for $3 per child per hour (parents must hang out on-site).
Squeeze in some “me time” :

•   Read a book in our Gathering Place.
•   Catch up on e-mails with our free WI-FI.
•   Take a Kinesis class.
•   Enjoy a 5focus Massage.
•   Get that much needed face time with your hubby.

KIDS YOGA
For Kids Ages 3 - 10

Instructor Christa Ward blends fun Yoga games with a creative story to help build body awareness, strength, coordination and flexibility through developmentally appropriate Yoga poses! Classes on Saturdays at 10am for $10 per child (parents must hang out on-site).