One Week Free
Fitness Classes

We’re celebrating our 10 year anniversary and want to invite you to try our fun and unique interval training classes - for FREE! Call us at 206.631.2818 or sign up here.

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Increase balance, strength and endurance with our Kinesis interval training classes. Our expert instructors provide an exceptional workout experience and quality individual attention for all
fitness levels.
Learn about our classes.


5focus specializes in offering you the best means to restore balance to your life.  We support your healing, your growth, your goals, and your sense of humor.  Our experts partner with you to advance your body, heart, and mind to a better state and improve your quality of life.



5focus houses some of the best therapists in Seattle!

Achieve tangible healing results when you work with one of these knowledgeable therapists in a quiet and supportive environment. Our experts partner with you to assess your needs and customize a plan specific to your goals and lifestyle.