Seattle Interval Training Instructors

Our expert instructors provide an exceptional workout experience and quality individual attention for all fitness levels. We partner with you to advance your body, heart, and mind to a better state and improve your quality of life.






When she earned her personal training certification, Chona knew she wanted to teach Kinesis. She strives to create classes which cater to everyone's skill level and provide an efficient, joint friendly and multiplanar workout. Chona describes herself as a bit of a goofball and promises fun and enjoyable classes that will build confidence and create a boost of positive energy. Chona enjoys running and designs her classes with running specific exercises.

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After 2 years of taking 5focus Kinesis classes, Erin decided to pay it forward by working to motivate, and inspire the people in her classes in the same way a notable few fitness instructors have motivated her. Her energy and enthusiasm propel her classes forward and help her clients build cumulative results.

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As a seasoned fitness enthusiast Gard has tried almost every type of fitness equipment and method available. When he discovered Kinesis, he found new motivation and fell in love with the way it works the core with every exercise. In his classes, Gard creates a fun and inspiring environment to help you build balance, strength, and endurance. His passion for fitness and the Kinesis approach to well-being comes out in each one of his classes and he is dedicated to helping you accomplish your goals.

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Miran graduated from Bastyr University with an exercise science and wellness degree. Miran's expertise includes over 5 years experience in a gym environment and she has American College of Sports Medicine Personal Training certification. She worked with athletes prior to becoming an exercise specialist while working with the senior population. Miran loves to support and motivate people to achieve their goals and lead a healthy lifestyle.

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Alice Argosino has been a fitness instructor for 25 years, teaching group exercise classes and personal training. During that period, she became certified in most every group fitness format possible, the exception being yoga. Alice specializes in HIIT (High Intensity Interval Training) and brings a diverse yet fun array of exercises to each class. Alice is a mother of four girls, three of whom are involved in roller derby, and she volunteers her time engaging her daughters in off track training. With her few free hours of time a week, Alice plays Ice Hockey. Fitness is not only a career for Alice but a way of life for her entire family.

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