HEALTHY LIVING TIP
This Month Brought to You by 5focus’ Registered Dietitian Carrie Lewis

Prebiotics and Probiotics
What exactly are they?  Prebiotics act as “food” for gut bacteria and enhance their activity, found mainly in food forms such as fruits, vegetables and whole grains.

Probiotics are live microorganisms which are considered “friendly” bacteria and provide health benefits when eaten regularly.   Our natural gut bacteria can be disrupted by factors such as stress, illness, diet, antibiotic use and aging. Consuming probiotics can help restore your balance and positively impact intestinal function, immunity and intestinal disorders. 

Kombucha (a fermented tea) contains probiotics as well as offering numerous health benefits
The Gathering Place has Kombucha! Grab some on your way out and experience the effects for yourself!

5focus: Voted Seattle's 2009 BEST WORKOUT on citysearch.com!