Kinesis independent interval training allows you to build balance, strength, and endurance with the personalized attention of an expert trainer and the camaraderie of a group class environment.


Regular Rate*: $25 per session

5 Classes Rate*: $115 (save $10)

10 Classes Rate*: $200 (save $50)

20 classes Rate*: $360 (save $140)

* Pricing for Kinesis classes does not include Washington State sales tax. All class packages expire 6 months from the date of purchase.


Unlimited Class Membership*: $140.00 per month

With this great option, you can take class as often as you like for only $140 per month with a six month commitment. Drop by or call the front desk to take advantage of this great offer!



Achieve tangible, healing results when you work with one of our knowledgeable therapists. 5focus experts work with you to assess your needs and customize a plan that may include services like physical therapy, massage, or fascial stretch therapy.


5focus is pleased to accept most insurance plans for physical therapy and massage appointments. Please call us for more information.


Massage* Therapy Sessions:


30 minute single session rate: $45

60 minute single session rate: $80

90 minute single session rate: $115


5 Session Rate: $350 (save $50)

When you buy a 5 Pack, you can mix & match massage or fascial stretch therapy, 1 hour sessions to suit you. And, you can gift 1 session to a friend or family member.


Physical Therapy: Pricing varies by type and duration. Please call us at 206.631.2818 for more information.




Please contact us at 206.631.2818 or email us to participate in our specials.


Kinesis Interval Training 1st Class Free Introductory Special

5focus welcomes you to come into our studio and experience the difference for yourself! Click here to enter your name and email, and we’ll send you your 1st class free introductory special!

* Introductory Special: Offer available to new clients only. Clients may purchase only 1 Introductory Special.


Massage Therapy Neighborhood Special

5focus appreciates community! That's why we invite you to enjoy our Neighborhood Special Pricing. If you live or work in zip code 98109 or 98119, you qualify for a special massage rate of $70 (10% savings!*) Please click here to receive an email regarding scheduling your Neighborhood Special Massage.

Student Discounts

Students may enjoy an hour massage for $50 (value of $80) or participate in one Kinesis small group interval training class for $12 (value of $25).


Free Physical Therapy Consults

Spend 20 minutes with one of our expert physical therapists to have your movement or injury related questions answered. This opportunity will help you decide if you would benefit from physical therapy without the commitment of time, insurance billing, or a doctor’s visit.  Please click here to receive an email regarding scheduling your free physical therapy consult.