925 8th Avenue North Seattle, WA | 206.631-2818



Kinesis independent interval training allows you to build balance, strength, and endurance with the personalized attention of an expert trainer and the camaraderie of a group class environment.

Regular Rate

$25 Per Session

5 Classes Rate

$115 (save $10) Per Session

10 Classes Rate

$200 (save $50) Per Session

20 classes Rate

$360 (save $140) Per Session

* Pricing for Kinesis classes does not include Washington State sales tax. All class packages expire 6 months from the date of purchase.

Unlimited Class Membership*: $140.00 per month

With this great option, you can take class as often as you like for only $140 per month with a six month commitment. Drop by or call the front desk to take advantage of this great offer!

*Monthly automatic payment with a six month commitment. Cancellation requires 30 days written notice.


One Week Free Fitness Classes

We’re celebrating our 10 year anniversary and want to invite you to try our fun and unique interval training classes - for FREE! Call us at (206) 631-2818 or sign up here.


Achieve tangible, healing results when you work with one of our knowledgeable therapists. 5focus experts work with you to assess your needs and customize a plan that may include services like physical therapy, massage, or fascial stretch therapy.

5focus is pleased to accept most insurance plans for physical therapy and massage appointments. Please call us for more information.

Massage* Therapy Sessions:

30 Minute Single

$45 Per Session

60 Minute Single

$80 Per Session

90 Minute Single

$115 Per Session

5 Session Rate

$350 (save $50)
  • When you buy a 5 Pack, you can mix & match massage or fascial stretch therapy, 1 hour sessions to suit you. And, you can gift 1 session to a friend or family member.

Physical Therapy: Pricing varies by type and duration. Please call us at 206-631-2818 for more information.

* Prices for insurance based massages and physical treatments may vary.


Please contact us at 206.631.2818 or email us to participate in our specials.

Kinesis Interval Training 1st Class Free Introductory Special

5focus welcomes you to come into our studio and experience the difference for yourself! Click here to enter your name and email, and we’ll send you your 1st class free introductory special!

* Introductory Special: Offer available to new clients only. Clients may purchase only 1 Introductory Special.

Massage Therapy Neighborhood Special

5focus appreciates community! That's why we invite you to enjoy our Neighborhood Special Pricing. If you live or work in zip code 98109 or 98119, you qualify for a special massage rate of $70 (10% savings!*) Please click here to receive an email regarding scheduling your Neighborhood Special Massage.

*Current valid driver's license or work identification showing the appropriate residential or commercial location required. This offer does not include gift certificate purchases.

Student Discounts

Students may enjoy an hour massage for $50 (value of $80) or participate in one Kinesis small group interval training class for $12 (value of $25).

*payment required for session reservation

*current student identification presented prior to session

*offer not valid with insurance, gift certificate, or SOMA sessions

Free Physical Therapy Consults

Spend 20 minutes with one of our expert physical therapists to have your movement or injury related questions answered. This opportunity will help you decide if you would benefit from physical therapy without the commitment of time, insurance billing, or a doctor’s visit. Please click here to receive an email regarding scheduling your free physical therapy consult.