925 8th Avenue North Seattle, WA | 206.631-2818


Expert Massage Therapy and Healing Services

5focus houses some of the best physical therapists in Seattle.

We are owned by a physical therapist and retired NFL athlete who believe receiving regular, quality bodywork supports balance and whole health. As a result, 5focus only hires exceptional massage therapists. 5focus experts specialize in a variety of different massage treatments and work with you to design your session based on your individual needs
that day.

"At the essence of craniosacral therapy, life begins to teach us about itself". –Dr. John Upledger

Expert Massage Therapy and Healing Services

Tailored uniquely to your individual needs in order to release the stress and tension and create relaxation. Sessions help you increase energy, relax muscles, relax the mind, peak individual performance and reduce pain. All you need to do is clearly communicate your needs and expectations at the time of your session.

Deep Tissue Massage

Clients looking to create lasting change during their therapy sessions benefit from deep tissue massage. Deep tissue massage treats all sorts of injuries, scar tissue adhesions, fascial restrictions, tension, and pain. You will be working with breath, mind, and body to remain relaxed as the therapist partners with you to improve your circulation and heal your discomfort. Deep tissue massage may consist of full body or localized work, depending on your goals for treatment.

Craniosacral Therapy

Craniosacral Therapy (CST) creates deep and lasting results by working intimately with the brain and spinal cord, ultimately affecting your nervous system and therefore your whole body. During CST, the brain relaxes into a meditative state, which allows the body to let go of stress and create conditions in both the body and mind for peak performance. CST has been shown to provide results for chronic pain, migraines, TMJ, scars and adhesions, as well as many other diagnoses. CST also compliments other therapies such as PT and SOMA, supporting your recovery and integration.

Soma Neuromuscular Integration® Massage

The goal of SOMA® is to embody clients with a profound connection to self through balancing the physical structures (nerves, muscles, and fascia) to support mental, emotional and spiritual aspects of the human experience. SOMA® creates the structural changes which support and nourish personal growth.

The 10-11 session package is based on the work of Ida Rolf. Sessions last two hours and insurance does not cover the work. We offer cash discounts. This commitment changes your body and is well worth the investment.

Fascial Stretch Therapy™

Fascia is the network of connective tissue that binds and connects your muscles, bones and joints. When the fascia is restricted, you may experience decreased flexibility and mobility of your muscles and joints. Fascial Stretch Therapy™ is a unique table-based assisted stretching technique. In a Fascial Stretch Therapy™ session, you can improve your overall quality of life by stretching and realigning your fascia in ways that are impossible to achieve on your own. FST can improve your posture, performance, and recovery time and you will notice the difference immediately after your first session.

One Week Free Fitness Classes

We’re celebrating our 10 year anniversary and want to invite you to try our fun and unique interval training classes - for FREE! Call us at (206) 631-2818 or sign up here.