WELLNESS WORKSHOPS
We offer a variety of educational workshops to enhance your understanding of wellness concepts and to stimulate your mind. Ranging from mind-body workshops like ChiRunning and yoga, we additionally cover topics such as nutrition, leadership, goals, stress reduction, energy therapy and much more!
FREE Workshops at 5focus EVERY Month
- Introductory ChiRunning Talk with Coach Laura Houston the first Wednesday of every month from 7:30-8:30pm
Featured Workshop
Breathe and Transform your life...it's really THAT simple.
Use a powerful breathing technique to discover, unlock and release your body’s trapped energy, Increase your physical strength and emotional stability and add a new physical, emotional and spiritual 'maintenance' practice to your regular self-care program. Integrated Breathing increases the oxygen in the body, allowing memories and emotions stored in our cells to be accessed. Through breath work, fear is released and integrated safely, creating space to live more freely, more authentically, more "in the now" rather than from the past.
For more information, please visit www.metamind-spirit.com/modality.htm.
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