HIIT Fitness Classes
Small Group Personal Training at 1/4 the Price!
5focus Movement Studio specializes in small group intensity interval training (HIIT) personal training. We allow only eight participants per class, which provides you individual attention from our expert instructors. Consider a 5focus workout class your affordable personal training session! We believe this intimate class environment improves your ability to move safely and powerfully during all of your activities.
At 5focus we want to share our expertise so that you become an expert in your own body. Our instructors receive intensive training in the 5focus physical therapy approach to exercise. As a result, our classes emphasizes posture, breath, mental focus, strength, balance, and endurance all in one workout. Our HIIT fitness classes are addictive. Expect to notice an improvement in your daily life and athletic pursuits after 5-6 sessions.
We use high intensity interval training to boost metabolism. Our revolutionary Kinesis equipment defines and transforms your strength and muscle definition. We use a variety of exercise class equipment such as TRX, BOSU, free weights, ropes, punching bags, and even a Pilates Reformer. Our approach improves your athletic performance and reduces injuries in your other workouts, whether CrossFit, running, hiking, biking, rowing, or just lifting the groceries.
Learn more about our unique workout approach here.