5Focus Seattle Fitness Massage Physical Therapy
Seattle interval training workout
Seattle Massage Physical Therapy


Small Group Personal Training

Introductory Offer

Clients new to our HIIT Fitness Classes receive two weeks of workouts for the price of one. 

Unlimited classes for 14 days for only $25!
Fill out the form below or call 206.631.2818 to participate.

Tax not included.


Talented Massage Therapists

New Client Special

Sample your first 5focus Massage for $30 off!

Click the button below or call 206.631.2818 to redeem our introductory $60 massage.

Insurance cannot be billed with this special.


Expert Physical Therapists

FREE Consultation

Spend 30 minutes 1:1 with our expert physical therapists for FREE!

Click the button below or call 206.631.2818 to participate.

Learn more about 5focus Physical Therapy.


12th Lake Union 10K Run/Walk

5focus founded the Lake Union 10K Run/Walk in 2008. The race starts and finishes in Lake Union Park. Enjoy a Portage Bay french toast breakfast and a free post-race massage at the 5focus tent post race!

More about the 12th Lake Union 10K

Sign up for a FREE runners’ screen!

Lake Union 10K Run/Walk

HIIT Fitness Classes

Small Group Personal Training at 1/4 the Price!

5focus Movement Studio specializes in small group intensity interval training (HIIT) personal training. We allow only eight participants per class, which provides you individual attention from our expert instructors. Consider a 5focus workout class your affordable personal training session! We believe this intimate class environment improves your ability to move safely and powerfully during all of your activities.

At 5focus we want to share our expertise so that you become an expert in your own body. Our instructors receive intensive training in the 5focus physical therapy approach to exercise. As a result, our classes emphasizes posture, breath, mental focus, strength, balance, and endurance all in one workout. Our HIIT fitness classes are addictive. Expect to notice an improvement in your daily life and athletic pursuits after 5-6 sessions. 

We use high intensity interval training to boost metabolism.  Our revolutionary Kinesis equipment defines and transforms your strength and muscle definition. We use a variety of exercise class equipment such as TRX, BOSU, free weights, ropes, punching bags, and even a Pilates Reformer. Our approach improves your athletic performance and reduces injuries in your other workouts, whether CrossFit, running, hiking, biking, rowing, or just lifting the groceries.
Learn more about our unique workout approach here.


5focus provides patients a full treatment session 1:1 with our expert physical therapists. We only hire clinicians with seven years of experience and a specialty in manual therapy. Our expert physical therapists partner with you to assess your needs and customize a plan of care specific to your goals and lifestyle. This 5focus treatment model causes patients to get better faster.

If you have a poor physical therapy experience in your past, 5focus can change your perspective. We believe you don’t have to live in pain or avoid the activities you love to do. We improve outcomes for nearly every kind of patient that walks through our Seattle physical therapy clinic door. Come give us a try and experience the difference for yourself. Read more about Seattle physical therapy.


5focus Houses Some Of Seattle’s Best Massage Therapists

5focus only hires outstanding massage therapists. Our massage team works side by side with our physical therapy team to offer you a wealth of experience and fine touch. Our expert massage therapists design your session based on your individual needs that day. All you need to do is clearly communicate your needs and expectations.

5focus massage therapy sessions help you recover from injury, release stagnant energy, relax muscles, reduce pain and improve your sense of well-being. Our gifted massage therapists are experts in the connective tissue of the body (called fascia). This expertise allows them to treat any area of the body in a focused manner while still addressing your whole system. Come enjoy our fantastic massage therapy sessions and experience the difference for yourself. Learn more about Seattle massage therapy.