5Focus Seattle Fitness Massage Physical Therapy
Seattle interval training workout
Seattle Massage Physical Therapy

 SEATTLE FITNESS CLASSES

SEATTLE PHYSICAL THERAPY

SEATTLE MASSAGE THERAPY

5focus Movement Studio South Lake Union

SEATTLE FITNESS CLASSES

Introductory Offer

Clients new to 5focus’ Seattle Fitness Classes receive two weeks of classes for the price of one class.

Unlimited classes for 14 days for only $25!
Fill out the form below or call 206.631.2818 to participate.

Tax not included.

SEATTLE MASSAGE THERAPY

New Client Special

Try our Seattle Massage Therapy for the first time and receive $40 off your first massage!

Enter your information below or call 206.631.2818 to redeem our introductory $60 massage.

SEATTLE PHYSICAL THERAPY

FREE Consultation

Spend 20 minutes 1:1 with our expert physical therapists for FREE!

Enter your information below or call 206.631.2818 to participate.

Learn more about 5focus Physical Therapy.

CONTACT US

Seattle Fitness Classes

SEATTLE HIIT CLASSES:

HIGH INTENSITY INTERVAL TRAINING

5focus Movement Studio specializes in small group interval training. We allow only eight participants in our Seattle fitness classes, providing you individual attention from our expert instructors. Consider our small group workout your affordable personal training session! 5focus believes this intimate exercise class environment will improve your individual awareness of how to move safely and powerfully through space.

5focus expert instructors receive intensive training in our physical therapy approach to exercise classes. Your experience here emphasizes posture, breath, mental focus, core, arm & leg strength, balance, and endurance all in one workout. Our Seattle HIIT classes are educational as we here at 5focus want to share our expertise so that you become an expert in your own body.

We use high intensity interval training (HIIT) to boost metabolism and support your physical and mental fitness in one fun workout. We use a variety of exercise class equipment similar to what you will find in other Seattle gyms- TRX, BOSU, free weights, ropes, punching bags, and even a Pilates Reformer. Our revolutionary Kinesis equipment will change your body unlike any other Seattle Fitness Classes! Learn more about our unique workout approach.

SEATTLE PHYSICAL THERAPY

5FOCUS PHYSICAL THERAPISTS – EXPERTS IN MOVEMENT

5focus provides patients a full treatment session 1:1 with our expert team of therapists. We employee some of the best Seattle Physical Therapists as we only hire clinicians with 7 or more years of experience and a proven talent. Our experts partner with you to assess your needs and customize a plan of care specific to your goals and lifestyle. This 5focus treatment model causes patients to get better faster.

If you have a poor physical therapy experience in your past, 5focus can change your perspective. We believe you don’t have to live in pain or avoid the activities you love to do. We improve outcomes for nearly every kind of patient that walks through our South Lake Union Physical Therapy clinic door. Come give us a try and experience the difference for yourself. Learn more here.

SEATTLE MASSAGE THERAPY

MASSAGE THERAPY: THE 5FOCUS APPROACH

5focus only hires outstanding Seattle massage therapists. Our massage team works side by side with our Seattle physical therapists to offer you a wealth of experience and fine touch. Each of our expert massage therapists design your session based on your individual needs that day. All you need to do is clearly communicate your needs and expectations.

5focus massage therapy sessions help you recover from injury, release stagnant energy, relax muscles, reduce pain and improve your sense of well-being. Our gifted massage therapists are experts in the connective tissue of the body (called fascia). This expertise allows them to treat any area of the body in a focused manner while still addressing your whole system. Come enjoy our unique approach to Seattle Massage Therapy and experience the difference for yourself. Learn more here.