Entries by Laura

Move Easy This Summer with a Massage Special from 5focus!

Getting a massage is commonly considered to be a luxurious and pampering experience, but deep muscle and therapeutic massages differ from Swedish-style massages and can have significant impacts on your everyday movement. For rest of May and through the end of June, the massage therapists at 5focus are offering a special to help people feel […]

A Brief Guide to Avoiding Overuse Injuries

An overuse injury is any type of muscle or joint injury that occurs due to a repetitive stress, strain, or injury. Though they can happen to anyone, overuse injuries become more prominent as you get older. If you’re beginning a new exercise regiment or recovering from an existing injury, you need to take care to […]