Training for Summer

Training for Summer Race Season? Why Nutrition Matters

The dry summer months are the perfect time to run outdoors, so it’s no surprise that a high concentration of races and marathons are scheduled during the season. If you’re preparing for a big race, you should be paying close attention to what you eat, not just how you train your body. Nutrition plays a […]

Fascial Stretch Therapy

What You Need to Know about Fascial Stretch Therapy

If you haven’t heard of fascial stretch therapy, you could be missing out on a critical step toward improved health and optimized athletic performance. Fascia is the connective tissue that connects and supports your bones, muscles, and joints. If these tissues become rigid or restricted, they can quickly impact your flexibility and overall joint mobility. […]

Benefits of Massage Therapy

Top 5 Benefits of Massage Therapy

Massage therapy is the overarching practice of applying several hands-on therapeutic methods. Highly trained massage therapists, chiropractors, and other healthcare professionals engage a client’s body tissue and bones using various levels pressure and manual manipulation. Different massage modalities can be used in tandem, or a client and therapist can select one as the primary treatment approach. While the goals that […]

Soft Tissue Injuries

Is It Time for Me to Try Physical Therapy?

If you’ve suffered an injury, you may be wondering if physical therapy could help your recovery. Physical therapy involves the support of a certified, experienced professional who can optimize your healing process after an injury. A physical therapist may implement different pain control techniques such as manual hands-on tissue or joint mobilization, athletic training, postural […]

Interval Training in South Lake Union

How Interval Training Helps Runners Perform at Their Peak

You run for many reasons: fitness, short- and long-term health, stress management, and more. Goals can vary from runner to runner, but one especially common objective is to continuously improve your finish time. An abundance of programs exist to help runners achieve this exact goal. Interval training has been proven to be one of the […]

Fitness Secrets for New Mothers

The Best Fitness Secrets for New Mothers

In addition to missing out on sleep and recovering from the physical trauma of childbirth, new moms are sometimes unrealistically expected to bounce back within weeks of delivering. For some, this can mean bouncing back to work, bouncing back to energy, and bouncing back with a pre-baby body, all as soon as possible. It’s no […]