Tone and Strengthen

Kinesis® Workouts: How One Program Can Tone and Strengthen Your Whole Body

One of Seattle’s best workouts is available at 5focus Movement Studio in South Lake Union.  Named Kinesis® after the revolutionary resistance equipment used each class; this unique interval training experience provides an efficient workout in a welcoming environment.  5focus offers all new clients a special introductory package: 3 sample classes for only $25!

The Kinesis® technology relies on rotating, continuous-resistance loop cables at varying heights, allowing class participants to train their body in every direction.  The machine’s revolutionary design trains the deepest and smallest muscles of your body in a three-dimensional range.  Weak muscles become stronger.  Kinesis® classes are fun, fast-paced, and addictive. After a 45-minute Kinesis® session (55 minutes with cool down), you can achieve a low-impact, complete full-body workout that will leave you exhilarated and ready for more.

5focus Movement Studio specializes in small group interval training.  Our classes allow only eight participants, providing you personalized attention of our expert instructors.  We offer two levels of Kinesis classes to help beginners and athletes alike feel welcome: Open Kinesis®, a less complicated routine that incorporates resistance and cardio intervals, and Performance Kinesis®, a class designed for workout veterans that want to push themselves intensely both mentally and physically.

5focus provides on-site showers and free garage parking for our customers.   We also offer physical therapy and massage services.  Come give this unique workout a try and take advantage of our introductory special – just $25 for 3 complete Kinesis® small group training classes!

See the full schedule of Kinesis® classes or learn more about our instructors and be sure to contact 5focus for more information on how to sign up!