At 5focus we believe you don’t have to live in pain or avoid the activities you love to do. Our experienced therapists will work with you to develop a personalized treatment plan to heal your body and improve your quality of life. We’ll work together to create an exceptional experience customized to meet your goals and lifestyle.
As a Board-Certified Orthopedic Clinical Specialist, Jennifer has extensive outpatient rehabilitation experience with individuals of all ages and with varying degrees of injury complexity. She has worked with athletes at all levels, to include youth developmental team members for US Track and Field, high school and NCAA athletes, and those at the professional level within the NFL, NBA, and MLB. Additionally, Jennifer has worked to provide on-site coverage for professional dancers and vocalists traveling with off-Broadway productions. She is a musculoskeletal consultant for firefighter fitness exams in the Seattle area. Jennifer holds a personal interest in bio-mechanical running assessment and post-surgical rehabilitation. She is a member of the Seattle Pediatric Sports Medicine group, working with local physicians, surgeons, athletic trainers, coaches, and physical therapists to develop an ACL Prevention Program for youth athletes. She enjoys contributing to the profession by serving as an item writer for the National Physical Therapy Exam, and has spent much of her time working with local agencies to support fund-raising efforts for disabled youth and local foster children. Read her BIO.
Sarah has been practicing orthopedic physical therapy since 2009 after graduating from Regis University with a Doctorate of Physical Therapy (DPT). Her approach is a mix of hands on manual therapy and exercise to help her clients reach their goals. She believes in customizing each treatment to the patient and motivating them to fully participate in their care. Sarah’s areas of interest include sports medicine, post-surgical rehabilitation, general orthopedics and MVA injuries. She has taken advanced coursework in North American Institute of Orthopedic Manual Therapy as well as in The Thoracic Ring Approach. Sarah is a member of the American Physical Therapy Association and Physical Therapy Association of Washington and Seattle Pediatric Sports Medicine group.
In her free time Sarah enjoys spending time with her husband, Adam and their daughter, Mckenzie. Sarah also enjoys many outdoor activities, including hiking in the summer and skiing in the winter. She is an avid figure skater and competes regionally and nationally every year as a member of the Washington Ice Emeralds adult synchronized skating team. Read her BIO.
Mylan is a Board-Certified Orthopedic Clinical Specialist who has been practicing in the Seattle area since 2012. She has a deep understanding of anatomy, biomechanics and movement analysis. She utilizes an eclectic and holistic treatment approach that includes pain science education, advanced soft tissue and joint mobilization, diaphragm breathing training, core and peripheral stabilization, taping, neuro-reeducation techniques, and functional exercise. She creates individualized action plans to equip her clients with the information and tools they need to accelerate their progress and reach their goals. Mylan identifies the body as a system and addresses the mental, physical and environmental aspects that can affect the mechanical chain. She has a special interest in post-surgical cases, overhead athletes, post-motor vehicle rehabilitation, and spinal and peripheral stabilization. However, enjoys treating individuals of all ages and physical levels such as youth athletes, veterans, volleyball players, runners, engineers, artists, musicians…anyone who wants to stay active in what they love! Mylan is a member of the American Physical Therapy Association (APTA), Physical Therapy Association of Washington (PTWA) and is involved in the Seattle Pediatric Sports Medicine (SPSM) special interest group. Read her BIO.