Benefits of HIIT Classes - fitness blog

Small Group High Intensity Interval Training (HIIT) Benefits

Improve Athletic Performance with HIIT Workouts

HIIT Classes

High Intensity Interval Training offers a variety of exercise options each workout.

High Intensity Interval Training (HIIT) workouts challenge your metabolism and demand adaption of your body. Each workout design is different than the previous, so that your body is constantly challenged and stimulated to improve. The science behind HIIT workouts demonstrates a boost to your body from just one workout! This recent article from a well-respected fitness journal lists many benefits including an increase in your body’s calorie burn for hours post workout, a release of growth hormone & other benefits “Metabolic Effects Of HIIT“. 

Other gyms like Orange Theory or CrossFit believe in the HIIT workout model. At 5focus we have been doing HIIT workouts for 11 years now and we truly believe in its benefits. After just five classes with 5focus you will feel or experience a difference in your other workouts~ including running, hiking, skiing, and even Orange Theory or CrossFit. Why do you notice gains in your performance that you cannot find elsewhere? The unique 5focus class designs and the cutting edge Kinesis equipment create the change your body needs to perform better. Last year at this time the Seattle Times published an excellent summary of why 5focus HIIT classes enhance your other workouts here.

At 5focus we take pride in the different kinds of workouts our instructors provide~ each instructor’s style and background in fitness is different. 5focus instructor’s class goal is the same: to challenge participants’ body and mind! We keep our class size small at only eight people per class. This allows the instructor to support your workout experience with form correction or personal motivation. Learn more about small group personal training here.

Help us help you reach your performance related goals for any athletic endeavor! Notice your gains in your other workouts and get past those plateaus. Come try our new client special 2 weeks unlimited classes for only $25.